Quit Smoking Today without Gaining Weight by Paul Mckenna
March 28, 2009 5:23 pm Self helpIf, like me you’re ready to quit smoking once and for all, without the worry of gaining weight, then this book is definitely for you.
Paul McKenna promises if you read this book and listen to the cd you can stop any cravings in a matter of moments.
Over the past fifteen years, Paul McKenna has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system that you will learn in this book and on the accompanying CD, you can retrain your mind and body so that you no longer need cigarettes and actually feel better without them.
Having tried to quit for the past few years, I didn’t think anything would work, but I was willing to try everything! I really was amazed with what this book did to me. It completely changed how I thought about smoking, the thought of a cigarette made me feel physically sick! For 3 weeks I didn’t touch one. I did eventually wean myself back on them, which is why you have to keep reading this book and listening to the cd.I think if you continue to re-read the book you would definitely break the habit –for good. It really is amazing stuff.
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