I can make you thin by Paul mckenna
November 10, 2008 9:37 pm Health & FitnessIn this book Paul McKenna promises he can make you thin. If you read the book and listen to the cd that comes with it McKenna promises you will start losing weight straight away.
The book is all about how you can re-pattern your thoughts and beliefs about food and your health.
There are simple rules that if you follow you will no doubt loose the weight and feel great. He doesn’t want you to diet as he says when people are on diets they tend to end up eating more. The main principles in the book are to, eat when you’re hungry, and eat whatever you want, so if you fancy a burger and chips then that’s what you should eat, then stop when you’re full. You have assess your hunger on a scale of one to ten , one being –physically faint and ten being nauseously full as a general rule you should when you feel you’re at a level between three and four – fairly hungry and slightly hungry. So you shouldn’t wait until you feel faint before you eat and nor should you eat when you feel full.
It’s a brilliant book and if you follow the rules and listen to the cd on a daily basis you should definitely lose weight.
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