November 10, 2008
Health & Fitness
No Comments
In this book Paul McKenna promises he can make you thin. If you read the book and listen to the cd that comes with it McKenna promises you will start losing weight straight away.
The book is all about how you can re-pattern your thoughts and beliefs about food and your health.
There are simple rules that if you follow you will no doubt loose the weight and feel great. He doesn’t want you to diet as he says when people are on diets they tend to end up eating more. The main principles in the book are to, eat when you’re hungry, and eat whatever you want, so if you fancy a burger and chips then that’s what you should eat, then stop when you’re full. You have assess your hunger on a scale of one to ten , one being –physically faint and ten being nauseously full as a general rule you should when you feel you’re at a level between three and four – fairly hungry and slightly hungry. So you shouldn’t wait until you feel faint before you eat and nor should you eat when you feel full.
It’s a brilliant book and if you follow the rules and listen to the cd on a daily basis you should definitely lose weight.
October 25, 2008
Health & Fitness
No Comments
This book is written by Jason Vale the man who helped Jordan to get her rid of her extra weight after giving birth.
The book is packed with recipes for delicious smoothies some sound a bit disgusting like ones with celery in! But they do actually taste quite good, plus you know that when your drinking the smoothies your providing your body with all the goodness it needs.When you follow the plan your meant to notice an increase in energy levels and loose weight. Good in theory but quite hard in practice! It is suppose to be a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.
This is a really good introduction to juicing and there are some brilliant recipes, using ingredients you’d never imagine putting together. Most of them taste amazing. This book gets to the point, making you feel like you really want achieve your goal and you have no excuses. The diet is quite hard to stick to and requires lots of willpower but the results are definitely worth it.
Other books by Jason vale include;
The Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies
The Juice Master
The Juice Master’s Ultimate Fast Food