7lbs in 7 Days Super Juice Diet by Jason Vale
October 25, 2008 9:14 am Health & FitnessThis book is written by Jason Vale the man who helped Jordan to get her rid of her extra weight after giving birth.
The book is packed with recipes for delicious smoothies some sound a bit disgusting like ones with celery in! But they do actually taste quite good, plus you know that when your drinking the smoothies your providing your body with all the goodness it needs.When you follow the plan your meant to notice an increase in energy levels and loose weight. Good in theory but quite hard in practice! It is suppose to be a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.
This is a really good introduction to juicing and there are some brilliant recipes, using ingredients you’d never imagine putting together. Most of them taste amazing. This book gets to the point, making you feel like you really want achieve your goal and you have no excuses. The diet is quite hard to stick to and requires lots of willpower but the results are definitely worth it.
Other books by Jason vale include;
The Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies
The Juice Master
The Juice Master’s Ultimate Fast Food
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